Allowing Wholeness
In our one-on-one sessions, we slow down and compassionately welcome what yearns to be known in order to experience the shift in Being that you long for.
We create a safe, brave space to listen for what your body and your Spirit know about your authentic self and about leaning into your growing edges.
I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you in your wholeness.
I will walk with you through the darkness as you remember your light.
~Medicine Woman's Prayer
Are you seeking?
Meaning
You hear yourself asking: “Who am I?”, “Why are we here?”, “What else is there?” You experience a form of existential anxiety and seek to replace it with a deeper knowing.
Freedom
You desire to hold space for yourself to find internal peace rather than seeking happiness through what is external and ever-changing.
Embodiment
Your body is starting to stir with sensations that want attention but you do not know how to quiet the intellect so that you can actually listen to your inner wisdom.
Growth
You seek practices to experience the embodiment of Self and Spirit that will allow you to track your own growth.
Empowerment
You are ready to identify and free yourself from core limiting beliefs: not worthy, not lovable, not enough, not safe. You are tired of feeling fear, angst, guilt, sadness. You are eager to be well.
Belonging
You know that connection to Self, others, the world and Something Greater is available and you are ready to figure out how to connect.
We are starts wrapped in skin.
The light you are seeking has always been within.
~Rumi
Are you sensing?
Slowing down, dropping in
A longing for something that eludes words.
A sense of wanting to live from a deeper part of who you truly are.
A feeling that your relationships could become more nourishing and life-giving.
A desire for a healthier connection with your body and the way you care for it.
A yearning for connection to Something Greater.
A wondering of what am I doing and how did I get here?!?
There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don't you
~Rumi
Is it just me?
Cultural Influences
Western culture has ingrained in us a strong sense of independence, leading us to rely solely on our rational minds to solve problems.
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While this approach may yield results, it comes at a significant cost. It places immense pressure on us, leading us to believe that we are flawed, requiring us to hide our true selves and compelling us to conform to societal expectations, no matter what.
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Our culture has conditioned us to seek quick fixes using our analytical minds, emphasizing a top-down approach. However, if this approach were truly effective, we would experience more ease and wholeness in our lives.
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In a society that values productivity, perfection, and constant motion, it is rare to take the time to delve deep into the root causes of our challenges.
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There has got to be a better way. Is more ease available right now?
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The curious paradox is that when I accept myself just as I am, then I change.
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~Carl Rogers
What now?
Allowing Wholeness
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Allowing Wholeness is an opportunity to come home to oneself in a safe, compassionate, and gentle fashion.​
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In an emergent space where curiosity becomes stronger than bravery, we lean into bottom up (body and soul) information as a deeper source of wisdom than top down (intellect) information.
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My primary offering to you is support through one-on one somatic spiritual coaching sessions allowing your wholeness to be more fully embodied.
For 90 minutes, online or in-person, we tend to your soul.
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That the soft overcomes the hard, and the yielding overcomes the resistant, is a fact known by all, but practiced by few.
~Lao Tse
Allowing what?
Yielding, Surrendering to Self
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​Let your voices within be truly heard and cared for
Welcome your creative, connected, curious, and fun-loving parts to emerge
Listen for your old stories that no longer serve who I am becoming
Create space for the wisdom held in your body to speak
Open up to guidance of Something Greater, your Higher Self, Spirit, the Universe (insert your word here)
Balance your nervous system to find a new level of peace, calm, and resilience
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